Training must be your essential to outward beauty as well as to your inner beauty. We need to exercise for strong, healthy body and sweating once a day is important to regenerate your skin. The glow that comes from exercising your muscles, and doing something for yourself is better than any number of facials. Here are the few things that should definitely be a part of your fitness routine if you want to maximize your results. BEFORE YOUR WORKOUT Find time for yourself – relax…and sleep. Sleeping is taking time for yourself and its important to sleep well in order to be fresh and ready for the next day. And here are few tips for help you sleep soundly and well. Don’t eat a heavy meal before you go to sleep Don’t drink coffee, tea, or too much alcohol Open the windows and let the fresh air in. Take a lukewarm bath and “collapse” in it. Make sure your towel is ready, your bed is turned down. If you’ve really had a nerve day, turn on some soft music, read something light or listen to audio book – but stay in bed Don’t worry about not sleeping. That’s almost ...
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