Eating a full meal before and after training isn’t always the easiest thing to do. For many of us, when fatigue sets in after a long and hard day at the gym, the last thing we want to do is to throw all of those burnt calories away for a delicious, fattening meal. Many people, however, don’t realize that you don’t have to waste all of those burnt calories on a greasy hamburger, or a sugary chocolate bar. In fact, there are so many alternatives to this problem that many of us face on a day-to-day basis, and here, we’ll cover them all! One question that I have been asked time and time again is, “What should I eat before, and then after I finish training?” Most often, my response varies, because it is completely dependent on the individual asking. For example, a muscle builder may need to consume more protein in his/her diet, while the average person just trying to lose a few pounds should cut back on the carbohydrates and bulky calories. As a human, your body strives to build, and alternatively, repair muscle twenty-four hours a day. When you aren’t active and moving around at ...
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