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Workout Plan for This Week

Good morning everyone. Are you ready for another week? Boy am I! Last week was not so productive and I hope to behave better...

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Training Journal

Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best...

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The Words….

Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a...

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Pre and Post Workout Snacks

Eating a full meal before and after training isn’t always the easiest thing to do. For many of us, when fatigue sets in after a long and hard day at the gym, the last thing we want to do is to throw...

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4 Tips on Getting Your Motivation Back

It was 7AM. I really did not want to go for a run. My daughter was not sleeping well.. and I was just tired. Yet, I knew I should. And it was one of my current top goals. So, against my will, I put on...

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7 New Healthy Blogs I Highly Recommend

I am really quite excited about the current state and simplicity of new healthy blogs on the Internet. I love writing about health and nutrition and I have seen a lot of good writers come and a lot of...

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What To Do Before And After A Workout To Get Better Results

Training must be your essential to outward beauty as well as to your inner beauty. We need to exercise for strong, healthy body and sweating once a day is important to regenerate  your skin. The glow...

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Simple Tips For Brand New Runners

When I launched the  blog , I asked what topics you’d like me to cover. Your answers ranged from cross-country running, weight loss after the pregnancy and  buying the best kit on the cheap – but the...

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I Run….

I run to dream. I run for my body. I run because I fear to get sick. I run because the folds of my belly say run. I run towards. I run away. I run to feel, to feel, to feel.  I run to keep my head,...

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Staying Fit

When it comes to fitness, there is nothing I hate more than performing the same exercise day after day, mindlessly going through the motions, while counting down until it’s all over and you can go home...

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