Workout Plan for This Week
Good morning everyone. Are you ready for another week? Boy am I! Last week was not so productive and I hope to behave better...
View ArticleTraining Journal
Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best...
View ArticleThe Words….
Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a...
View ArticlePre and Post Workout Snacks
Eating a full meal before and after training isn’t always the easiest thing to do. For many of us, when fatigue sets in after a long and hard day at the gym, the last thing we want to do is to throw...
View Article4 Tips on Getting Your Motivation Back
It was 7AM. I really did not want to go for a run. My daughter was not sleeping well.. and I was just tired. Yet, I knew I should. And it was one of my current top goals. So, against my will, I put on...
View Article7 New Healthy Blogs I Highly Recommend
I am really quite excited about the current state and simplicity of new healthy blogs on the Internet. I love writing about health and nutrition and I have seen a lot of good writers come and a lot of...
View ArticleWhat To Do Before And After A Workout To Get Better Results
Training must be your essential to outward beauty as well as to your inner beauty. We need to exercise for strong, healthy body and sweating once a day is important to regenerate your skin. The glow...
View ArticleSimple Tips For Brand New Runners
When I launched the blog , I asked what topics you’d like me to cover. Your answers ranged from cross-country running, weight loss after the pregnancy and buying the best kit on the cheap – but the...
View ArticleI Run….
I run to dream. I run for my body. I run because I fear to get sick. I run because the folds of my belly say run. I run towards. I run away. I run to feel, to feel, to feel. I run to keep my head,...
View ArticleStaying Fit
When it comes to fitness, there is nothing I hate more than performing the same exercise day after day, mindlessly going through the motions, while counting down until it’s all over and you can go home...
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